Have you ever experienced “I will just …” in the morning - and then it’s already lunch?
Sitting in front of a computer for a longer time can be challenging to your health. But, the solution to this problem is simple! Get away from the chair, take a break and do some exercises.
It’s enough to take a short break of less than a minute to get a little recovery.
With the “Take a break” app, you can set a range for your working time. When it is time for a break, you will get an alarm or a notification depending on your setting.